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Gordon Leith

Gordon Leith

37 years in the mental health industry helping clients in private practice and patients in outpatient and inpatient treatment programs with a wide range of personal challenges from depression and anxiety to thought disorders to substance use and impulse disorders. Post graduate hours in Organization Development M.A. in Counseling B.A. in Psychology and American and British Literature - Licensed Professional Counselor (LPC) Texas 10783 Master Addiction Counselor (MAC) Substance Abuse Professional (SAP) in accordance with the rules and regulations of the U.S. Department of Transportation Certified Hypnotist

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April 29, 20260Comments

Why Online Life Coaching Will Change the Way You Handle Political Stress

It feels like the temperature of the world has been set to a permanent, uncomfortable boil. You wake up, reach for your phone, and before your feet even hit the
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April 22, 20260Comments

The High-Stakes Paradox: Why the Smartest People in the Room are Most Prone to Burnout

You have spent your entire life being the one with the answers. Whether you are a Department of Justice prosecutor building a complex racketeering case, a Governor navigating the competing
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April 20, 20260Comments

The Sleep Box: How to Pack Away Your Stress and Finally Rest

You’re staring at the ceiling again. It’s 2:14 AM, and the silence of the room is deafening, yet your mind is louder than a crowded city street. You’re thinking about
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April 19, 20260Comments

Beyond the Echo Chamber

You’re not alone. If you’ve found yourself staring at your phone late at night, your heart racing after reading a thread of comments, or if you’ve felt a sense of
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April 18, 20260Comments

The Midnight To-Do List: How to Finally Turn Off Your Brain and Get Some Sleep

It is 2:14 AM. The house is silent, the room is dark, and the world is asleep: except for you. You are wide awake, staring at a ceiling that has
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April 13, 20260Comments

How to Stop Letting Politics Ruin Your Relationships (And Your Peace of Mind)

If you have found yourself dreading the next family dinner, hesitating before checking your social media notifications, or feeling a sense of impending doom every time a news alert pops
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April 10, 20260Comments

The Simple Trick to Calm Your Political Stress and Finally Get a Good Night’s Sleep

It’s 2:00 AM, and the glow of your smartphone screen is the only light in the room. You’re deep into a thread in one of your favorite online groups, and
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March 31, 20260Comments

Stop Wasting Time on Doomscrolling: Try These 7 Quick Hacks for Online Groups and Political Stress

If you have found yourself staring at a glowing screen in the dead of night, heart racing as you scroll through an endless feed of alarming headlines, you are not
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March 15, 20260Comments

Beyond Burnout: Practical Online Coaching Tools to Help Medical and Legal Professionals Reclaim Their Lives

You are likely reading this in a rare moment of stillness, perhaps between patient rounds or after a grueling day of depositions. You are high-achieving, disciplined, and traditionally resilient. Yet,
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March 15, 20260Comments

Beyond Burnout: How Online Hypnosis Can Help Medical and Legal Professionals Reclaim Their Lives

You are likely reading this in a rare moment of stillness, perhaps between patient rounds or after a grueling day of depositions. You are high-achieving, disciplined, and traditionally resilient. Yet,
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